EMDR

Eye Movement Desensitization & Reprocessing

Eye movement desensitization and reprocessing (EMDR) therapy is a mental health treatment technique. This method involves moving your eyes a specific way while you process traumatic memories. EMDR’s goal is to help you heal from trauma or other distressing life experiences. Dozens of clinical trials since EMDR’s development show this technique is effective and can help a person faster than many other methods.